How many calories are in Witpootgarnalen?

100 g of Witpootgarnalen has 101 kcal.

Is Witpootgarnalen high in protein?

Witpootgarnalen contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Witpootgarnalen?

Witpootgarnalen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Witpootgarnalen?

Witpootgarnalen contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Witpootgarnalen?

100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Witpootgarnalen

Packaged product Fish and Seafood Lidl

Witpootgarnalen contains 101 kcal per 100 g.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

13.7 gprotein

0 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.8 g	4%
Sodium L	628 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat5.1 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Sodium628 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 20976897
Quantity: 200 g
Category: Whiteleg shrimps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

en white-legged shrimp, marinated, thawed, 1,008 ingredients: 90% white-legged shrimp (crustaceans), 5% marinade (vegetable oils (rapeseed, sunflower, shea), vegetables (garlic, paprika), salt, olive oil, natural flavors, herbs (rosemary, parsley, chives), pepper (green, black)), water, salt, acidifier: sodium citrates, preservative: sodium disulfite, preparation method: in the pan/wok/gourmet: heat butter or (olive oil in the pan and stir-fry the shrimp for 3 minutes medium temperature, in the oven: preheat the oven to 180°c (convection oven 160°c), bake the shrimp for 10 minutes, cook through and through before consumption! customer information: the expiration date indicated on the packaging can only be achieved with uninterrupted storage at a maximum of 4°c, in case of interruption of the cold chain, such as unrefrigerated transport in the car or storage in a refrigerator above 4°c, we recommend consuming the product immediately, observe the rules of good kitchen hygiene and food safety, do not refreeze, do not refreeze, remove moisture, wash dishes and hands thoroughly, do not refreeze, raw shrimps should be removed from contact with other food products, do not refreeze raw shrimps, keep refrigerated at max, 4°c, unopened, to be used by: see top, consume immediately after opening, packed in a protective atmosphere, despite multiple checks, the presence of (particles of) shell residues cannot be excluded, white-legged shrimp (litopenaeus vannamei) bred in closed aquaculture in ecuador, www,lidl,nl/verantwoordelijkheid from an asc-certified, responsible farm, www,asc-aqua,org asc-c-00492 to be used until: 29/04/2025 l0125090891633 200 ge galaxy s21 ultra 5g average nutritional value o/100g energy 422 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Olive oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20976897. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.