Wirsing
Packaged product Other Foods K-Classic
Wirsing contains 78 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 49% of the Daily Value for Vitamin C, 23% of the Daily Value for chloride and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 16.1 µg | 2% |
| Vitamin C L | 44.4 mg | 49% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 46.5 µg | 12% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 56.2 mg | 4% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2 µg | 4% |
| Iodine L | 16 µg | 11% |
| Chloride L | 521 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars4.4 gabove the median for other foods (median 3.4 g)
- Fat3.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium316 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 216 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367110870
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wirsing (64 %), Wasser, Sahne (8 %), Magermilchpulver, Stärke, Rapsöl, Speisesalz, Gewürze, Milcheiweiß, Weizenmehl, Zucker, Reisstärke. Das Produkt kann Spuren von Ei, Soja, Sellerie, Senf und Sesam enthalten. Bei - 18 °C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltWheat flourSugar
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|---|---|---|---|---|
| Pangasius filet Albert Heijn | 78 | 16 g | 0.3 g | 1.5 g |
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1.9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4.6 g | 10 g | 2.1 g |
| Petits poids surgelés Carrefour | 78 | 5.7 g | 9.3 g | 0.99 g |
| Qnt whey protein Qnt | 78 | 14.7 g | 2 g | 1.3 g |
| Cuisiné d'artichaut Danival | 78 | 0.9 g | 4.7 g | 5.6 g |
| Calamari indopacifici Eismann | 78 | 16.1 g | 2.1 g | 0.62 g |
| Orne SKYR myrtille SKYR | 78 | 9.2 g | 9.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wirsing?
100 g of Wirsing has 78 kcal.
How much protein is in Wirsing?
Wirsing contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Wirsing?
Wirsing has 8.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wirsing?
Wirsing contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Wirsing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV), chloride (23% DV), Folate (B9) (12% DV), manganese (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wirsing?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367110870. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.