How many calories are in Wild yeast sourdough?

100 g of Wild yeast sourdough has 244 kcal. Serving, 1 slice, 41 g (41 g): about 100 kcal.

How much protein is in Wild yeast sourdough?

Wild yeast sourdough contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Wild yeast sourdough?

Wild yeast sourdough has 48.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild yeast sourdough?

Wild yeast sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild yeast sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild yeast sourdough?

100 g contains 6,344 mg of sodium, 276% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild yeast sourdough

Packaged product Other Foods Bred

Wild yeast sourdough contains 244 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

7.3 gprotein

48.8 gcarbohydrates

0 gfat

100kcal in serving, 1 slice, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6,344 mg	276%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin D L	0 µg	0%
Calcium L	24.4 mg	2%
Iron L	3.4 mg	19%
Potassium L	97.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium6,344 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bred
Barcode: 0836565000229
Label serving: 1 slice (41 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0836565000229. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.