Wild Rocket
Packaged product Beverages Little Leaves
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wild Rocket contains 92 kcal per 100 g.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 116 products.
100 g provides 47% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 0.17 g | 0.1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 253 µg | 28% |
| Vitamin C L | 42.5 mg | 47% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 2.6 g)
- Fiber1.7 gabove the median for beverages (median 1.6 g)
- Sugars0.17 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.33 gbelow the median for beverages (median 0.5 g)
- Saturated fat0.17 gin the top quarter of beverages (median 0.1 g)
- Sodium53.3 mgin the top quarter of beverages (median 27 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Little Leaves
- Barcode
- 5053176000928
- Quantity
- 60 g
- Category
- rocket
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WILD ROCKET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Simply Good | 38 | 2.7 g | 2.1 g | 0.7 g |
| Roquette Delhaize | 35 | 2.6 g | 3.7 g | 0.7 g |
| Rucola Eurospin | 31 | 2.6 g | 3.9 g | 0.5 g |
| Rucola Esselunga Naturama | 31 | 2.6 g | 3.9 g | 0.3 g |
| Rucola della piana del Sele Bonduelle | 31 | 2.6 g | 3.9 g | 0.5 g |
| Jeunes pousses de roquette Franprix | 31 | 2.6 g | 3.9 g | 0 g |
| Roquette Carrefour | 31 | 2.5 g | 3.2 g | 0.3 g |
| Rucola - fresca dall’orto Berna | 31 | 2.6 g | 3.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053176000928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.