Wild Blueberries
Packaged product Fruits Boreal
Wild Blueberries contains 57 kcal per 100 g. A serving, 1 tasse, 140 g (140 g) provides about 80 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 50 kcal per 100 g across 84 products.
100 g provides 99% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 17.9 mg | 99% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 2.9 g)
- Sugars7.1 gin the lowest quarter of fruits (median 8.8 g)
- Fat0.14 gbelow the median for fruits (median 0.5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boreal
- Barcode
- 0842451042143
- Label serving
- 1 tasse (140 g)
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberries Kirkland Signature | 57 | 0 g | 13.6 g | 0 g |
| Frozen Blueberries Fareway | 57 | 0.71 g | 14.3 g | 0 g |
| Whole Wild Blueberries Sprouts Farmers Market | 57 | 0 g | 13.6 g | 0 g |
| Blueberries Season’s Choice | 57 | 0.71 g | 14.3 g | 0 g |
| Canadian Wild Blueberries Great Value | 57 | 0.71 g | 13.6 g | 0 g |
| Blueberries Wegmans | 57 | 0.71 g | 12.1 g | 0.71 g |
| frozen blueberries Natural Value Added Foods- LLC | 57 | 0.71 g | 14.3 g | 0 g |
| organic blueberries oob | 57 | 0.6 g | 11.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberries?
100 g of Wild Blueberries has 57 kcal. Serving, 1 tasse, 140 g (140 g): about 80 kcal.
How much protein is in Wild Blueberries?
Wild Blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tasse, 140 g (140 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Wild Blueberries?
Wild Blueberries has 13.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberries?
Wild Blueberries contains 0.14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842451042143. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.