Wild berry oatmeal
Wild berry oatmeal contains 91 kcal per 100 g. A serving, 240 g (240 g) provides about 219 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 15.1 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars2.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat1.6 gabove the median for fruits (median 0.2 g)
- Saturated fat0.25 gabove the median for fruits (median 0.1 g)
- Sodium1.7 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auga
- Barcode
- 4771085204916
- Quantity
- 60 g
- Label serving
- 240 g
- Category
- Wild berries
- Packaging
- en:bamboo-paper-cup-coated-with-plastic-with-cap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oats* 81,7%, date powder*, raspberries* 2,5%, blueberries* 2,5%, cranberries* 2,5%. Contains naturally occurring sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Source of the nutrition information
- Open Food Facts, record 4771085204916. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.