Wild alaskan cod
Packaged product Fish and Seafood
Wild alaskan cod contains 84 kcal per 100 g. A serving, 4 ounces, 113.4 g (113 g) provides about 95 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.9 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium90 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 90 mg | 90 mg |
Product details
- Barcode
- 0812410000538
- Label serving
- 4 OUNCES (113.4 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Alaskan cod, and nothing else
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Crawfish Tails Ethnikciti Inc. | 84 | 18 g | 0 g | 1.1 g |
| Filetti di scorfano atlantico Oggi Pesce | 84 | 18.9 g | 0 g | 1.2 g |
| Wild Alaska Pollock Simply Seafood | 84 | 17.7 g | 0 g | 0.88 g |
| Cooked Shrimp Tail Off meijer | 83 | 20.2 g | 0 g | 0 g |
| Skin-on and boneless mahi mahi portions Double Blue | 85 | 21.2 g | 0 g | 0.88 g |
| Cooked Shrimp with Cocktail Sauce Armour | 85 | 9.2 g | 11.3 g | 0.35 g |
| Sugo ai crostacei Arbi | 85 | 13 g | 0.5 g | 3.3 g |
| Filetti di cernia PanaPesca | 85 | 19 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild alaskan cod?
100 g of Wild alaskan cod has 84 kcal. Serving, 4 ounces, 113.4 g (113 g): about 95 kcal.
Is Wild alaskan cod high in protein?
Wild alaskan cod contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 ounces, 113.4 g (113 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Wild alaskan cod?
Wild alaskan cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild alaskan cod?
Wild alaskan cod contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild alaskan cod?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664259. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0812410000538. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.