How many calories are in Wiesländer leicht?

100 g of Wiesländer leicht has 356 kcal. Serving, 20.0 g (20 g): about 71 kcal.

Is Wiesländer leicht high in protein?

Wiesländer leicht contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20.0 g (20 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Wiesländer leicht?

Wiesländer leicht has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wiesländer leicht?

Wiesländer leicht contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Wiesländer leicht contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wiesländer leicht?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wiesländer leicht

Packaged product Dairy and Eggs Milbona

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Wiesländer leicht contains 356 kcal per 100 g. A serving, 20.0 g (20 g) provides about 71 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

28 gprotein

0.1 gcarbohydrates

16 gfat

71kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	16 g	21%
Saturated fat L	11 g	55%
Cholesterol L	2.4 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	96.8 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	37.7 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 24 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.8 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4335619129733
Quantity: 175 g
Label serving: 20.0 g
Category: Sliced cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Leerdammer original Leerdammer	356	27 g	0.1 g	27.5 g
100% Allgäuer Bergbauernmilch Nussig-Mild Alpgäuer	356	26 g	0.1 g	28 g
Alpgäuer Herzhaft-würzig Alpgäuer	356	26 g	0.1 g	28 g
Frankendammer mild und nussig Coburger	356	26 g	0 g	28 g
Schnittkäse Netto	356	26 g	0 g	28 g
Paprika Kräuter Rahmkäse PG-KAAS GmbH	356	23 g	0.5 g	30 g
Queijo fatiado Gouda Continente	356	24 g	2.1 g	28 g
Herzhaft-würzig Alpgäuer	356	26 g	0.1 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619129733. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.