Wholewheat Fusilli
Packaged product Beverages Asda
Wholewheat Fusilli contains 146 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 262 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 353 kcal per 100 g across 241 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beverages (median 12 g)
- Fiber3.7 gabove the median for beverages (median 3.4 g)
- Sugars0.5 gin the lowest quarter of beverages (median 3 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum whole wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pasta - Garbanzo Real Natural | 136 | 10 g | 17.8 g | 2.7 g |
| Fusilli Aldi | 135 | 5.1 g | 26.8 g | 0.6 g |
| Gluten free fusilli Morrisons | 157 | 2.8 g | 35.1 g | 0.33 g |
| Fusilli 100% durum wheat Asda | 157 | 5.6 g | 31.7 g | 0.39 g |
| Fusilli Tesco | 158 | 5.8 g | 31.5 g | 0.41 g |
| Fusilli Tesco | 158 | 5.8 g | 31.5 g | 0.4 g |
| Red Lentil & Beetroot Fusilli Aldi Free From Gluten Free | 158 | 11.1 g | 23 g | 0.9 g |
| Wholewheat Fusille Aldi | 164 | 5.7 g | 31 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781952558. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.