How many calories are in Wholesome fruit veggie smoothie?

100 ml of Wholesome fruit veggie smoothie has 68 kcal. Serving, 12 oza, 354 ml (354 ml): about 241 kcal.

How much protein is in Wholesome fruit veggie smoothie?

Wholesome fruit veggie smoothie contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 9 g in serving, 12 oza, 354 ml (354 ml). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Wholesome fruit veggie smoothie?

Wholesome fruit veggie smoothie has 9.6 g of total carbohydrates per 100 ml, including 2.5 g of fiber and 5.4 g of sugars.

How much fat is in Wholesome fruit veggie smoothie?

Wholesome fruit veggie smoothie contains 1.4 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wholesome fruit veggie smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholesome fruit veggie smoothie?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholesome fruit veggie smoothie

Packaged product Beverages

Wholesome fruit veggie smoothie contains 68 kcal per 100 ml. A serving, 12 oza, 354 ml (354 ml) provides about 241 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

100 ml provides 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 ml

2.5 gprotein

9.6 gcarbohydrates

1.4 gfat

241kcal in serving, 12 oza, 354 ml (354 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	68 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	2.5 g	9%
Total sugars L	5.4 g
Protein L	2.5 g	5%
Vitamin C L	9.6 mg	11%
Calcium L	30 mg	2%
Iron L	0.85 mg	5%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.5 gin the top quarter of beverages (median 0 g)
Fiber2.5 gin the top quarter of beverages (median 0 g)
Sugars5.4 gin the lowest quarter of beverages (median 9.2 g)
Fat1.4 gin the top quarter of beverages (median 0 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	62.1 kcal	68 kcal
Protein	2 g	2.5 g
Carbohydrates	7.9 g	9.6 g
Fat	1.4 g	1.4 g
Fiber	2.5 g	2.5 g
Sugars	5.1 g	5.4 g
Sodium	7.1 mg	8 mg

Product details

Barcode: 0818617022366
Label serving: 12 OZA (354 ml)
Category: Plant-based beverages
Nutri-Score: C as computed by Open Food Facts

Ingredients

Water, apple pureeâ¹, navy bean pureeâ¹, lemon juiceâ¹, kaleâ¹, golden flax seedsâ¹, date pasteâ¹, banana pureeâ¹, ginger rootâ¹, spirulina powderâ¹, cinnamon powderâ¹, turmeric powderâ¹, probiotic bacillus coagulans gbi-30 6086, stevia leaf extract powderâ¹, monk fruit extractâ¹

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Orchard fusion, organic 100% juice smoothie, blueberry + banana Orchard Fusion	68	0.42 g	16.5 g	0 g
Just Black Cherry Juice Knudsen & Sons Inc	68	0.85 g	15.2 g	0 g
Goccia Bianca Italat	68	0.5 g	13.8 g	1.1 g
Organic 100% juice from concentrate Langer Juice Company Inc.	68	0 g	16.9 g	0 g
Full circle, 100% juice smoothie Full Circle Market	68	0.31 g	16 g	0.15 g
Organic blueberry banana Full Circle Market	68	0 g	16.9 g	0.15 g
Sparkling 100% juice S. Martinelli & Co.	68	0.4 g	16.8 g	0 g
Goya, nectar, pear Goya	68	0 g	16.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2407539. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0818617022366. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.