Wholemeal Toast
Packaged product Meals and Dishes Alpha Mega
Wholemeal Toast contains 260 kcal per 100 g. A serving, 30 g (30 g) provides about 78 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium472 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpha Mega
- Barcode
- 5292459002918
- Label serving
- 30 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legit Double Pepperoni and Jalapeño Pizza Pep’s Pizza Co | 260 | 11.5 g | 17.6 g | 15.3 g |
| Oatmeal Cream Pie Ice Cream Blue Bell | 260 | 5 g | 33 g | 13 g |
| Burrito Size Tortillas Lowes | 260 | 6.4 g | 47.1 g | 3.5 g |
| Granola oatmeal cookie crunch Prana organic | 260 | 6 g | 31 g | 13 g |
| Burger bun Brennans bun days | 260 | 9.2 g | 48 g | 3.4 g |
| Flatbread pizza dipper Sunnie | 260 | 8.3 g | 27.1 g | 14.6 g |
| Cheese Pizza Screamin Sicilian | 260 | 12.2 g | 24.4 g | 13 g |
| Gone Bananas Oatmeal Moodify | 260 | 7 g | 42 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292459002918. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.