How many calories are in Wholemeal spaghetti?

100 g of Wholemeal spaghetti has 350 kcal. Serving, 100.0 g (100 g): about 350 kcal.

Is Wholemeal spaghetti high in protein?

Wholemeal spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Wholemeal spaghetti?

Wholemeal spaghetti has 63 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal spaghetti?

Wholemeal spaghetti contains 3.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal spaghetti

Packaged product Grains and Pasta Diamond

Wholemeal spaghetti contains 350 kcal per 100 g. A serving, 100.0 g (100 g) provides about 350 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

12 gprotein

63 gcarbohydrates

3.2 gfat

350kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for grains and pasta (median 12.3 g)
Sugars4.4 gin the top quarter of grains and pasta (median 2.7 g)
Fat3.2 gin the top quarter of grains and pasta (median 1.8 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Diamond
Barcode: 9400593002619
Quantity: 500 g
Label serving: 100.0 g
Category: Pastas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Capellini Italpasta	350	12.5 g	70.5 g	1.2 g
Fusili Mama	350	12 g	72 g	2 g
Organic drum wheat conchiglie Castagno	350	11 g	71 g	1.7 g
Fideos De Trigo Número Castagno	350	11 g	71 g	1.7 g
Tria Lasagne Tria	350	11 g	72 g	2 g
Tria Etoiles Tria	350	12 g	72 g	2 g
Fusilli Felicetti	350	12 g	71 g	1.3 g
Pennes Complètes 500g Bio Naturalia	350	12 g	67 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400593002619. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.