Wholemeal Sandwich
Packaged product Meals and Dishes Mighty Soft
Wholemeal Sandwich contains 235 kcal per 100 g. A serving, 2 slices, 67 g (67 g) provides about 158 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber7.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium403 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Soft
- Barcode
- 9310023134769
- Label serving
- 2 slices (67 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M Burger Migros | 235 | 16 g | 2.6 g | 16 g |
| Bacon, Soft Cheese And Chilli Jam Sandwich Boots | 235 | 10 g | 36 g | 5.1 g |
| Two Minute Slice Hawaiian Pizza Iceland | 235 | 9.5 g | 30 g | 8.2 g |
| Snackpizza BBQ Chicken Moilas | 235 | 10 g | 26 g | 9.8 g |
| Egg And Tomatoe Sandwich Spa | 235 | 7.5 g | 25.1 g | 11.8 g |
| Pizza Rolls Totino's | 235 | 5.9 g | 35.3 g | 9.4 g |
| Egg Rolls with Pork, Scrambled Eggs, Cheddar Cheese, Potatoes, Textured Soy Flour & Bacon MINH | 235 | 8.2 g | 24.7 g | 10.6 g |
| Stuffed Jalapeño & Cheddar Beef Burgers Compliments | 235 | 14.7 g | 2.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023134769. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.