Wholemeal Bread
Packaged product Meals and Dishes Golden Harvest
Wholemeal Bread contains 275 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 275 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Harvest
- Barcode
- 5351908000063
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brisket Burgers We Hae Meat | 275 | 13.8 g | 3.5 g | 22.9 g |
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| Al Pastor Pulled Pork Gourmet Sandwich IGA | 275 | 7.2 g | 16.9 g | 19.8 g |
| Deep Cheese Jack's Pizza Jack's | 275 | 12.4 g | 32 g | 10.1 g |
| Halloween Black Burger Lidl | 275 | 9.8 g | 47.1 g | 4.6 g |
| Djupfryst pizza med ost och pepperoni Tony's Pizza | 275 | 13 g | 34 g | 9.3 g |
| Super Sandwich Světlý Extra Velké Plátky K-Classic | 275 | 9.4 g | 53 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5351908000063. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.