How many calories are in Wholegrain?

100 g of Wholegrain has 627 kcal.

Is Wholegrain high in protein?

Wholegrain contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wholegrain?

Wholegrain has 9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain?

Wholegrain contains 52.8 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain

Packaged product Grains and Pasta Bowlpros

Wholegrain contains 627 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

627kcal per 100 g

25.5 gprotein

9 gcarbohydrates

52.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	627 kcal
Total fat L	52.8 g	68%
Saturated fat L	9.1 g	46%
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber L	6.8 g	24%
Total sugars L	0.8 g
Protein L	25.5 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.5 gin the top quarter of grains and pasta (median 8 g)
Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
Fat52.8 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat9.1 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bowlpros
Barcode: 8054145813973
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Pasta De Arahide Moft	626	25 g	13 g	51 g
Noten pasta Amandel Picnic	626	22.1 g	9.7 g	52.8 g
Lindor Pastazie Lindt	626	5.3 g	43 g	48 g
Pâte a tartiner fruits secs et graines Le Comptoir de Mathilde	629	21 g	12 g	53 g
Riceflakes Chiwda Babus	629	7.3 g	39.2 g	49.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054145813973. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.