Whole Wheat Toasts
Packaged product Grains and Pasta Royal Sire
Whole Wheat Toasts contains 270 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Sodium300 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Sire
- Barcode
- 0072995015390
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mezzelune Deluxe | 270 | 12 g | 34 g | 9.2 g |
| Wholesome grain Buy-Low Foods | 270 | 10 g | 38 g | 9 g |
| Doraditas Multicereal De Linaza Martany | 270 | 11 g | 41 g | 6 g |
| Barley Trader Joe's | 270 | 7 g | 59 g | 1 g |
| Wholegrain Sourdough Loaf Bfree | 270 | 5.2 g | 43 g | 7.7 g |
| Tricolor Quinoa Man Tou Little Alley | 270 | 8 g | 56 g | 2.5 g |
| Whole Wheat Lachha Paratha Dawn Bread | 270 | 6 g | 40 g | 10 g |
| Korean Style Fresh Noodle Haio | 270 | 6 g | 60 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072995015390. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.