Whole Wheat Toast Bread
Packaged product Bread and Baked Goods Rich Bake
Whole Wheat Toast Bread contains 267 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rich Bake
- Barcode
- 0584800430026
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| buns Aunt Millie's | 267 | 8.3 g | 51.7 g | 3.3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Brioche Hot Dog Buns Private Selection | 267 | 8.3 g | 51.7 g | 2.5 g |
| White Corn Tortilla Tortilleria Pachanga | 267 | 6.7 g | 60 g | 2.2 g |
| Round Sourdough Artisan Freshly Baked Market District | 267 | 10 g | 53.3 g | 1.7 g |
| Corn Tortillas Ortiz Tortilleria | 267 | 6.7 g | 57.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0584800430026. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.