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Whole Wheat Spaghetti

Packaged product Grains and Pasta Racconto

Whole Wheat Spaghetti contains 386 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 216 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 117 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
10.7 gprotein
78.6 gcarbohydrates
1.8 gfat
216kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 6.4 g 23%
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 4%386kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
  • Fiber6.4 gbelow the median for grains and pasta (median 8.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 3.5 g)
  • Fat1.8 gin the lowest quarter of grains and pasta (median 2.1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal386 kcal
Protein 14.3 g10.7 g
Carbohydrates 71.4 g78.6 g
Fat 2.7 g1.8 g
Fiber 8.9 g6.4 g
Sugars 3.6 g0 g
Sodium 0 mg0 mg

Product details

Brand
Racconto
Barcode
0089397100173
Label serving
2 ONZ (56 g)
Category
Whole-wheat-spaghetti
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole durum wheat flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spaghetti integrali biologici Pasta Reggia 383 12.5 g 75 g 1.7 g
RAM Premium spaghetti plastic 375 10.7 g 78.6 g 1.8 g
Whole wheat spaghetti, whole wheat Simply Nature 375 12.5 g 73.2 g 3.6 g
Whole Wheat Spaghetti Fresh & Easy 375 12.5 g 73.2 g 2.7 g
Whole wheat macaroni product Meijer Naturals 375 12.5 g 73.2 g 2.7 g
Whole wheat macaroni product, spaghetti, whole wheat Food Club 375 12.5 g 73.2 g 2.7 g
Whole Wheat SPAGHETTI F.Lli De Cecco Di Filippo 375 14.3 g 69.6 g 3.6 g
Spartan, 100% whole grain spaghetti, whole wheat macaroni product Spartan 375 12.5 g 73.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851617. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0089397100173. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Spaghetti?

100 g of Whole Wheat Spaghetti has 386 kcal. Serving, 2 onz, 56 g (56 g): about 216 kcal.

Is Whole Wheat Spaghetti high in protein?

Whole Wheat Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Whole Wheat Spaghetti?

Whole Wheat Spaghetti has 78.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars.

How much fat is in Whole Wheat Spaghetti?

Whole Wheat Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Wheat Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.