How many calories are in Whole Wheat Pita Bread?

100 g of Whole Wheat Pita Bread has 267 kcal. Serving, 60 g (60 g): about 160 kcal.

Is Whole Wheat Pita Bread high in protein?

Whole Wheat Pita Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Wheat Pita Bread?

Whole Wheat Pita Bread has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Pita Bread?

Whole Wheat Pita Bread contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), manganese (63% DV), copper (24% DV), Folate (B9) (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Pita Bread?

100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Pita Bread

Packaged product Beverages Dreamo

Whole Wheat Pita Bread contains 267 kcal per 100 g. A serving, 60 g (60 g) provides about 160 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 98% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

10 gprotein

55 gcarbohydrates

0.83 gfat

160kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	0.83 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	83.3 mg	4%
Total carbohydrates L	55 g	20%
Dietary fiber L	5 g	18%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0.92 µg	0.1%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	1.2 mg	98%
Riboflavin (B2) L	0.09 mg	7%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	76.9 µg	19%
Vitamin B12 L	0.03 µg	1%
Calcium L	30.3 mg	2%
Iron L	1.7 mg	10%
Magnesium L	59 mg	14%
Phosphorus L	233 mg	19%
Potassium L	324 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.21 mg	24%
Manganese L	1.5 mg	63%
Selenium L	7.3 µg	13%
Iodine L	10.3 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of beverages (median 8.9 g)
Fiber5 gabove the median for beverages (median 3 g)
Sugars1.7 gin the lowest quarter of beverages (median 2.3 g)
Fat0.83 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium83.3 mgin the lowest quarter of beverages (median 374 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	36.8 g
Alcohol L	0 g

Product details

Brand: Dreamo
Barcode: 0851542003192
Quantity: 600 g
Label serving: 60 g
Category: Pitas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Water, Yeast, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Lebanese Style Pita Bread Arz	267	8.9 g	53.3 g	1.1 g
Pita Montreal Pita	267	8.9 g	53.3 g	1.1 g
Pain pita blé entier Aladin	267	11.1 g	53.3 g	1.1 g
Pita Bread Healthy Choice	267	8.9 g	57.8 g	0.67 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851542003192. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.