How many calories are in Whole wheat flour?

100 g of Whole wheat flour has 340 kcal.

Is Whole wheat flour high in protein?

Whole wheat flour contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole wheat flour?

Whole wheat flour has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole wheat flour?

Whole wheat flour contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat flour

Packaged product Grains and Pasta Sadaf

Whole wheat flour contains 340 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

13 gprotein

72 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	11 g	39%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Fiber11 gin the top quarter of grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sadaf
Barcode: 0052851729753
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black rice Hmart	340	10 g	72 g	3 g
Thai Jasmine Rice Family Elephant	340	6 g	80 g	0 g
Potato Noodle Red Korea	340	0 g	85 g	0 g
Dunnes stores raisin wheats Dunnes Stores	340	8.4 g	71 g	1.5 g
Rice Vermicelli Plum Blossom	340	4.4 g	80.4 g	0 g
Rice Stick Noodles Dragonfly	340	8 g	78 g	0 g
Rice Paper 16 cm Bánh Tráng	340	0 g	85 g	0 g
Plain flour Be-Ro	340	10.4 g	70.1 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0052851729753. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.