Whole Wheat Flat Bread
Packaged product Sweets and Desserts KITOV
Whole Wheat Flat Bread contains 393 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 3,946 products.
100 g provides 28% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 5 mg | 28% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat17.9 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KITOV
- Barcode
- 0076784010658
- Label serving
- 1 oz. (28g)
- Category
- cookies-biscuits
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry NATURE'S BAKERY | 393 | 7.1 g | 71.4 g | 8.9 g |
| Moravian Style Cookie Thins, Salted Caramel DEWEY'S BAKERY | 393 | 3.6 g | 67.9 g | 12.5 g |
| Weis, Chewy Sugar Cookies WEIS | 393 | 3.6 g | 64.3 g | 14.3 g |
| Chewy Cookies, Dutch Cocoa FAREWAY | 393 | 3.6 g | 64.3 g | 14.3 g |
| Weis, Soft & Chewy Cookies WEIS | 393 | 3.6 g | 71.4 g | 12.5 g |
| Sugar Cookies LUNDS & BYERLYS | 393 | 3.6 g | 60.7 g | 16.1 g |
| Alphabet Cookies NICE! | 393 | 7.1 g | 67.9 g | 14.3 g |
| Chocolate Chunk Gluten Free Cookies, Chocolate Chunk HARRIS TEETER | 393 | 3.6 g | 60.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flat Bread?
100 g of Whole Wheat Flat Bread has 393 kcal. 1 oz., 28g (28 g): about 110 kcal.
Is Whole Wheat Flat Bread high in protein?
Whole Wheat Flat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz., 28g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Whole Wheat Flat Bread?
Whole Wheat Flat Bread has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Flat Bread?
Whole Wheat Flat Bread contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Whole Wheat Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flat Bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570660. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT FLAT BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.