Alphabet Cookies
Packaged product Sweets and Desserts NICE!
Alphabet Cookies contains 393 kcal per 100 g. A typical serving of 11 COOKIES (28 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21.4 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022832268
- Label serving
- 11 COOKIES
- Category
- Cookies and biscuits
Ingredients
WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC SAFFLOWER OIL, INVERT SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry NATURE'S BAKERY | 393 | 7.1 g | 71.4 g | 8.9 g |
| Moravian Style Cookie Thins, Salted Caramel DEWEY'S BAKERY | 393 | 3.6 g | 67.9 g | 12.5 g |
| Weis, Chewy Sugar Cookies WEIS | 393 | 3.6 g | 64.3 g | 14.3 g |
| Chewy Cookies, Dutch Cocoa FAREWAY | 393 | 3.6 g | 64.3 g | 14.3 g |
| Weis, Soft & Chewy Cookies WEIS | 393 | 3.6 g | 71.4 g | 12.5 g |
| Sugar Cookies LUNDS & BYERLYS | 393 | 3.6 g | 60.7 g | 16.1 g |
| Chocolate Chunk Gluten Free Cookies, Chocolate Chunk HARRIS TEETER | 393 | 3.6 g | 60.7 g | 17.9 g |
| Gingerbread Spice Handcrafted Soft Baked Cookies, Gingerbread Spice ENJOY LIFE | 393 | 3.6 g | 67.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045512. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ALPHABET COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.