Whole Wheat Challah
Packaged product Bread and Baked Goods ZADIES BAKE SHOP
Whole Wheat Challah contains 357 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 4.9 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium857 mgin the top quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ZADIES BAKE SHOP
- Barcode
- 0893620002048
- Label serving
- 1 oz (28g)
- Category
- Breads and buns
Ingredients
YOSHON FLOUR, WHOLE WHEAT FLOUR, EGG YOLK, SUGAR, SOYBEAN OIL, WATER, YEAST, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pullapart Challah Bread ZADIES BAKE SHOP | 357 | 7.1 g | 42.9 g | 17.9 g |
| Croutons, Herb & Garlic BASQUE BOULANGERIE CAFE | 357 | 7.1 g | 50 g | 14.3 g |
| Garlic Crostini, Garlic METROPOLITAN MARKET | 357 | 7.1 g | 35.7 g | 25 g |
| Sweet Hawaiian Crescent Rolls, Sweet Hawaiian OUR FAMILY | 357 | 7.1 g | 39.3 g | 17.9 g |
| Pumpkin Sunflower, Pumpkin COMPANION | 357 | 9.5 g | 54.8 g | 10.7 g |
| Double Chocolate Bread, Double Chocolate FAVORITE DAY | 357 | 5.4 g | 50 g | 17.9 g |
| Egg Challah Bread ZADIES BAKE SHOP | 357 | 7.1 g | 42.9 g | 17.9 g |
| Zadies Bake Shop Challah Rolls, 15 Oz ZADIES BAKE SHOP | 357 | 7.1 g | 42.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626202. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT CHALLAH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.