Whole Wheat Bread
Packaged product Bread and Baked Goods Tasties
Whole Wheat Bread contains 285 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 6.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium513 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasties
- Barcode
- 8904256724494
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Finas Hierbas Cuisine & Co. | 285 | 7.7 g | 47.4 g | 7.9 g |
| Tortillas Rapiditas Clásicas Bimbo | 285 | 7.7 g | 48.1 g | 6.7 g |
| Fluffy Bread Japanese | 285 | 8.7 g | 52.5 g | 4 g |
| Sesame Bagels McCloskeys | 284 | 10 g | 53 g | 3 g |
| The sourdough bagels Abe’s bagels | 284 | 11.6 g | 55.4 g | 1.9 g |
| Apple And Cinnamon Waffles Griddle Bakery | 285 | 5.8 g | 42.4 g | 12.1 g |
| Tortillas Tilla | 285 | 9.1 g | 54.5 g | 4.5 g |
| Everything Bagel Whole Goods Market | 284 | 8.3 g | 56.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904256724494. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.