Whole Wheat Bread
Packaged product Bread and Baked Goods Mersin
Whole Wheat Bread contains 262 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12.1 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars12.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mersin
- Barcode
- 8696292002772
- Label serving
- 25 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cholla Bread Spiral Sainsbury's | 262 | 8.6 g | 47.9 g | 3.4 g |
| Tortilla Crusted Shrimp Margaritaville | 262 | 10.7 g | 26.2 g | 13.1 g |
| French Bread Sprouts | 262 | 10.8 g | 55.4 g | 0 g |
| Cinnamon Raisin English Muffins Frontier | 262 | 8.2 g | 55.7 g | 0.82 g |
| Brown Bread Homa | 262 | 7 g | 56.5 g | 0.95 g |
| Schwarzwälder Kirsch-Rolle Coppenrath & Wiese | 262 | 6.2 g | 30 g | 13 g |
| Bramley apple & connamon buns Specially Selected | 262 | 7.3 g | 52 g | 2.1 g |
| Roasted Pork Bun Hong Kong Recipe | 262 | 6.2 g | 44.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8696292002772. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.