Whole Wheat Bread
Packaged product Bread and Baked Goods Loblaws
Whole Wheat Bread contains 262 kcal per 100 g. A serving, 2 slices, 61 g (61 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 4.9 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 32.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium410 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws
- Barcode
- 0254304203999
- Label serving
- 2 Slices (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig walnut bread Fortinos | 262 | 8.2 g | 50.8 g | 4.1 g |
| Whole grain Tortillas Founders & Farmers | 262 | 8.2 g | 44.3 g | 6.6 g |
| Hanover Rye Bread Natural Bakery | 262 | 8.2 g | 50.8 g | 2.5 g |
| Red Bean Bun Lotte | 262 | 6.5 g | 54.8 g | 1.9 g |
| Proscuitto pesto Flatbread Safeway | 262 | 12.4 g | 29.3 g | 10.7 g |
| Yiros Bread Flat Bread Bakery | 262 | 8.3 g | 51.3 g | 2 g |
| Frozen Cream Bread, Strawberry Hero | 262 | 5.4 g | 32.3 g | 12.4 g |
| Millet & Chia Buns Little Northern Bakehouse | 263 | 2.5 g | 52.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0254304203999. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.