How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 240 kcal. Serving, 50 g (50 g): about 120 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 38 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Whole Wheat Bread?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods Le Pan

Whole Wheat Bread contains 240 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

10 gprotein

38 gcarbohydrates

5 gfat

120kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	38 g	14%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Potassium L	110 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 64%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Sugars4 gabove the median for bread and baked goods (median 4 g)
Fat5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium320 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Pan
Barcode: 8851351911499
Label serving: 50 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

M 20 ผ่นเต็มๆ แงโฮลวีท Whole Wheat Bread (Le Pan Brand) ส่วนประกอบที่สำคัญ (Ingredients) คริ งหมายการค้าเลอแปง) auna (Wheat Flour) aan (Whole Wheat) น้ำตาล (Shiga) มาการีน (Margarine) Mv. o (Vegetable Fat) 36.90% 15.50% 4.90% 1.90% 1.00% 0.80% coso เกลือเสริมไอโอดีน (lodized Salt) ยีสต์ (Yeast) ใช้วัตถุกันเสีย (Preservative Added) (INS 211, INS 282) สีธรรมชาติ (Natural Color Added) (INS 150d, INS 160a(i)) สีสังเคราะห์ (Artificial Color Added) (INS 102, INS 110) วัตถุเจือปนอาหาร (Food Additives) (INS 170(1), INS 300, INS 307b, INS 319, INS 320, INS 322(i), INS 330, INS 341(i), INS 405, INS 471, INS 472e, INS 477, INS 481 (0), INS 491, INS 516, INS 1100(1)) 0.60% ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี ผลิตภัณฑ์จากถั่วเหลือง และอาจมีไข่ นม ปลา สัตว์น้ำที่มีเปลือกแข็ง ถั่วที่มีเปลือกแข็ง ถั่วลิสง ธัญพืชที่มีกลูเตน ข้อแนะนำในการเก็บและบริโภค - ควรเก็บไว้ในที่แห้งและเย็น อุณหภูมิไม่เกิน 25°C บริโภคภายในวันหมดอายุที่ระบุ ควรปิดบรรจุภัณฑ์ให้สนิท หลังการบริโภคทุกครั้ง - หลีกเลี่ยงแสงแดด ความร้อน และสารเคมี บรรจุภัณฑ์นี้ไม่สามารถเข้าไมโครเวฟได้ W www 8 851 cp ผลิด อำเภ สอบ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8851351911499. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.