Whole Wheat Bread
Packaged product Bread and Baked Goods Betty
Whole Wheat Bread contains 253 kcal per 100 g. A serving, 79 g (79 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 63.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty
- Barcode
- 0059243000087
- Label serving
- 79 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Rolls Coles | 253 | 9.5 g | 46.2 g | 2.3 g |
| Soft Round Rolls Coles | 253 | 9.5 g | 46.2 g | 2.3 g |
| Large Duck Spring Rolls Farmfoods | 253 | 6.8 g | 33 g | 9.6 g |
| D’lite Turkish Pide rolls Turkish bread factory | 253 | 9.2 g | 45.6 g | 2.7 g |
| Soft White Toast Sliced Bread Aldi Bakers Life | 253 | 9.2 g | 45.8 g | 2.6 g |
| White Bread Qbake | 253 | 10.3 g | 49.5 g | 1.5 g |
| Sourdough Cheese Bread Sobeys | 253 | 10.8 g | 47 g | 4.2 g |
| Sourdough Bread Boule Topped with Cheddar Cheese & Onion SAFEWAY | 253 | 10.8 g | 47 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059243000087. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.