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Whole wheat baking mix

Packaged product Sweets and Desserts Meijer

Whole wheat baking mix contains 333 kcal per 100 g. A serving, 0.333 cup, 39 g (39 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
10.3 gprotein
71.8 gcarbohydrates
1.3 gfat
130kcal in serving, 0.333 cup, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 10.3 g 37%
Total sugars L 5.1 g
Protein L 10.3 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 205 mg16%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 3%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber10.3 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars5.1 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,200 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 10.3 g10.3 g
Carbohydrates 71.8 g71.8 g
Fat 1.3 g1.3 g
Fiber 10.3 g10.3 g
Sugars 5.1 g5.1 g
Sodium 1,205 mg1,200 mg

Product details

Brand
Meijer
Barcode
0708820825796
Label serving
0.333 cup (39 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, leavening (baking powder [sodium phosphate, sodium bicarbonate, corn starch, calcium sulfate, calcium phosphate], baking soda), sugar, contains 2% or less of: salt, buttermilk, preservative (tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Donut mix Bumbalooza 333 3 g 84.8 g 0 g
Fudge Brownie Mix Julie's Original 333 3.3 g 86.7 g 1.7 g
Wheat-free sugar cookie baking mix Schnucks 333 0 g 88.9 g 0 g
Xanthan gum gluten free Hodgson Mill 333 0 g 77.8 g 0 g
Our House, All Purpose Baking Mix House-Autry Mills Inc. 333 8.3 g 75 g 1.4 g
Corn bread & muffin mix Miracle Maize 333 10 g 73.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2637773. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820825796. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat baking mix?

100 g of Whole wheat baking mix has 333 kcal. Serving, 0.333 cup, 39 g (39 g): about 130 kcal.

Is Whole wheat baking mix high in protein?

Whole wheat baking mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 39 g (39 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Whole wheat baking mix?

Whole wheat baking mix has 71.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars.

How much fat is in Whole wheat baking mix?

Whole wheat baking mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat baking mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat baking mix?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.