Whole Wheat
Packaged product Grains and Pasta Amazonas Rainforest Product
Whole Wheat contains 371 kcal per 100 g. A serving, 35 g, 0.25 cup (35 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 333% of the Daily Value for Thiamin (B1), 149% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 1.9 mg | 149% |
| Niacin (B3) L | 4.6 mg | 29% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas Rainforest Product
- Barcode
- 0742987122053
- Label serving
- 35 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Whole wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3.4 g |
| Couscous Farin'UP | 371 | 0.1 g | 76.9 g | 0.9 g |
| Lean Whey Fruity Cereal Musclesport | 371 | 71.4 g | 12.9 g | 5.7 g |
| Rice Noodles Delhaize | 371 | 7.5 g | 81 g | 1.3 g |
| Rice Sticks Lucky Boat | 371 | 7.5 g | 81.2 g | 1.3 g |
| Spicy Sesame Dan Dan Noodles Hotpot Queen | 371 | 11.4 g | 60 g | 10 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9.9 g | 77 g | 1.8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0742987122053. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.