Whole quail
Packaged product Meat
Whole quail contains 176 kcal per 100 g. A serving, 1 bird, 78 g (78 g) provides about 137 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 146 kcal per 100 g across 385 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for meat (median 18.8 g)
- Fat10.3 gabove the median for meat (median 7.1 g)
- Saturated fat2.6 gabove the median for meat (median 1.8 g)
- Sodium49 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49 mg | 49 mg |
Product details
- Barcode
- 0083737858106
- Label serving
- 1 BIRD (78 g)
- Category
- Poultries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
6 whole quail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincé de Kebab Oriental Viandes | 176 | 16.2 g | 1.4 g | 11.6 g |
| Chicken kofta kebabs Waitrose | 176 | 17.1 g | 5.9 g | 8.8 g |
| Irish Chicken Thighs Tesco | 177 | 27.3 g | 0 g | 7.4 g |
| Cailles jaunes fermières des Landes Thiriet | 175 | 21 g | 0 g | 10 g |
| Ground Turkey Festive | 179 | 12.5 g | 0 g | 15.2 g |
| Garlic & Herb 4 Chicken Schnitzels Woolworths | 179 | 15.1 g | 12.7 g | 7.3 g |
| Split Chicken Breast Northgate Market | 179 | 21.4 g | 0 g | 8.9 g |
| Frische Maispoularde, ganzes Hähnchen ohne Hals und Innereien Metzgerfrisch/LIDL | 179 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole quail?
100 g of Whole quail has 176 kcal. Serving, 1 bird, 78 g (78 g): about 137 kcal.
Is Whole quail high in protein?
Whole quail contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 14 g in serving, 1 bird, 78 g (78 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in Whole quail?
Whole quail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole quail?
Whole quail contains 10.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whole quail contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole quail?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439243. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0083737858106. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.