How many calories are in Whole oats?

100 g of Whole oats has 353 kcal.

Is Whole oats high in protein?

Whole oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole oats?

Whole oats has 53 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole oats?

Whole oats contains 6.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Whole oats?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole oats

Packaged product Grains and Pasta Prozis

Whole oats contains 353 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

14 gprotein

53 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.3 g	7%
Sodium L	284 mg	12%
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
Fat6.6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Sodium284 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600961113389
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Self Raising Flour Meadows	353	9.4 g	74.9 g	2.1 g
Chili Sesame Saucy Noodles Omsom	353	11.8 g	47.1 g	14.7 g
Spaghetti Bella Pasta Bernbacher	353	12 g	71 g	1.6 g
Pasta Fusilloni 500g Jacobs Utvalgte Unil as	353	11 g	72 g	1.5 g
Long grain rice 365	353	7.5 g	77 g	1.2 g
Black Jasmine Rice Sonko	353	9.1 g	67 g	3.6 g
Sport Pasta Happieats	353	21.2 g	74.1 g	1.2 g
Brown Rice Paper Moi Soi	353	2.4 g	80 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600961113389. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.