Whole Milk Yogurt
Packaged product Dairy and Eggs TOPS
Whole Milk Yogurt contains 70 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 159 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 4 g)
- Sugars5.7 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat3.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat2 gin the top quarter of dairy and eggs (median 0.59 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Flavor Bulgarian Tradition Whole Milk Yogurt, Raspberry YOBUL! | 70 | 3.5 g | 4.9 g | 4 g |
| Plain Bulgarian Tradition Cream On Top Whole Milk Yogurt, Plain YOBUL! | 70 | 3.5 g | 4.9 g | 4 g |
| Vanilla Blended Greek Nonfat Yogurt, Vanilla GREEN MOUNTAIN CREAMERY | 70 | 8.8 g | 8.8 g | 0 g |
| Grade A Kefir With Acedophilus FRESH MADE | 71 | 2.9 g | 4.2 g | 4.6 g |
| Organic Banana, Mango & Spinach With Vitamin D & Probiotics Whole Milk Yogurt, Banana, Mango & Spinach NOT A BRANDED ITEM | 71 | 3 g | 8.1 g | 3 g |
| Organic Morning Protein Smoothie, Orchard Acai Yogurt SPROUT | 71 | 3.2 g | 14.7 g | 0.32 g |
| Vanilla Blended Lowfat Yogurt, Vanilla WEGMANS | 71 | 3.5 g | 13.3 g | 1.3 g |
| Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt, Blueberry FORAGER PROJECT | 71 | 1.3 g | 8.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092714. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.