Whole Milk
Packaged product Dairy and Eggs Meadowlark Creamery
Whole Milk contains 66 kcal per 100 g. A serving, 1 cup, 244 g (244 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 838% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.6 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 119 mg | 9% |
| Iron L | 151 mg | 838% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium49.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadowlark Creamery
- Barcode
- 0051497360986
- Label serving
- 1 cup (244 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2-A2 Whole Milk Family Tyme | 66 | 3.3 g | 4.5 g | 3.7 g |
| While Milk IMei | 66 | 3.1 g | 5 g | 3.7 g |
| Milk Jesa | 66 | 3.4 g | 4.9 g | 3.3 g |
| Mango yogurt sin azúcar oikos | 66 | 5.7 g | 8 g | 1.2 g |
| Milk 味全 | 66 | 3.2 g | 4.8 g | 3.7 g |
| Vanilla Matcha Cashew Milk Urban Remedy | 66 | 4.2 g | 4.6 g | 3.6 g |
| Extra Creamy Soy Browns | 66 | 3.3 g | 4.7 g | 3.7 g |
| Coconut milk Racines | 66 | 0.65 g | 1.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051497360986. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.