Milk

Packaged product Dairy and Eggs Jesa

Milk contains 66 kcal per 100 g. A serving, 5 servings, 500 ml (500 g) provides about 328 kcal.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk by Jesa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
66kcal per 100 g
3.4 gprotein
4.9 gcarbohydrates
3.3 gfat
328kcal in serving, 5 servings, 500 ml (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65.6 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.9 g 10%
Sodium L 53 mg 2%
Total carbohydrates L 4.9 g 2%
Dietary fiber not reported
Total sugars L 4.9 g
Protein L 3.4 g 7%
Vitamin C L 0.79 mg0.9%
Riboflavin (B2) L 0.18 mg14%
Calcium L 130 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 31%Fat: 47%66kcal / 100 g
  • Protein 22%
  • Carbohydrates 31%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14%Calcium10%Vitamin C0.9%

Nutritional insights

  • Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.9 gabove the median for dairy and eggs (median 4 g)
  • Fat3.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium53 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jesa
Barcode
6161103270142
Label serving
5 servings (500 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
While Milk IMei 66 3.1 g 5 g 3.7 g
Mango yogurt sin azúcar oikos 66 5.7 g 8 g 1.2 g
Milk 味全 66 3.2 g 4.8 g 3.7 g
Whole Milk Meadowlark Creamery 66 3.3 g 4.5 g 3.7 g
A2-A2 Whole Milk Family Tyme 66 3.3 g 4.5 g 3.7 g
Vanilla Matcha Cashew Milk Urban Remedy 66 4.2 g 4.6 g 3.6 g
Extra Creamy Soy Browns 66 3.3 g 4.7 g 3.7 g
Coconut milk Racines 66 0.65 g 1.1 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6161103270142. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk?

100 g of Milk has 66 kcal. Serving, 5 servings, 500 ml (500 g): about 328 kcal.

How much protein is in Milk?

Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 17 g in serving, 5 servings, 500 ml (500 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.