Whole Milk
Packaged product Dairy and Eggs LUCERNE
Whole Milk contains 67 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 161 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5 gabove the median for dairy and eggs (median 3.6 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium56 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 3.3 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 56.3 mg | 56 mg |
Product details
- Brand
- LUCERNE
- Barcode
- 0021130070022
- Label serving
- 1 cup
- Category
- Milk
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk CLOVER SONOMA | 67 | 3.3 g | 5 g | 3.8 g |
| Vitamin D Milk ALTA DENA | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic Fresh Grass Fed Whole Milk AMISH COUNTRY | 67 | 3.3 g | 4.6 g | 3.8 g |
| 1% Lowfat Chocolate Milk, Chocolate GIANT EAGLE | 67 | 3.3 g | 11.2 g | 1 g |
| Whole Cultured Buttermilk SE GROCERS | 67 | 3.3 g | 5.4 g | 3.3 g |
| Cultured Whole Buttermilk DAIRY PURE | 67 | 3.8 g | 5.8 g | 3.3 g |
| Borden, 1% Low Fat Milk, Dutch Chocolate, Dutch Chocolate BORDEN | 67 | 3.3 g | 10.8 g | 1 g |
| Whole Milk CLOVER SONOMA | 67 | 3.3 g | 5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 67 kcal. Serving, 1 cup, 240 ml (240 ml): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Whole Milk?
Whole Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3.8 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole Milk?
100 ml contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130070022. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2599880. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.