Whole Milk
Packaged product Dairy and Eggs Berkeley Dairy Farm
Whole Milk contains 78 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 78 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkeley Dairy Farm
- Barcode
- 5031332000111
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt Shuddh Dahi | 78 | 4.6 g | 6.8 g | 3.6 g |
| Strawberry Flavour Yogurt Well done | 78 | 3 g | 12 g | 2 g |
| Eggless Vegetarian Chicken Salad Natural Corner | 78 | 6.5 g | 3.3 g | 4.3 g |
| Sour Cream - 1.5% Milk Fat Dairyland | 78 | 6.3 g | 9.4 g | 1.3 g |
| Blueberry mango and yogurt Heinz | 78 | 3.1 g | 14.1 g | 0.78 g |
| Banana, Apple, Mango With Coconut Milk President's Choice | 78 | 0.78 g | 16.4 g | 1.6 g |
| Orange Cream Milk Gosselin Foods | 78 | 3.3 g | 12.3 g | 2.1 g |
| Natural Premium Yogurt Sharma’s Kitchen | 78 | 4.6 g | 6.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031332000111. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.