Whole kernel sweet corn
Packaged product Vegetables Dierbergs
Whole kernel sweet corn contains 56 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 1.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.1 g)
- Sugars4.8 gin the top quarter of vegetables (median 3 g)
- Fat0.8 gin the top quarter of vegetables (median 0.072 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs
- Barcode
- 0023933100401
- Category
- Vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Light Tomato Soup Campbell's | 56 | 0.8 g | 12.8 g | 0 g |
| Légumes du marché Campbell's | 56 | 0.8 g | 10.8 g | 1.2 g |
| Sweet Corn Cream Style happy harvest | 56 | 0.8 g | 11.2 g | 0.8 g |
| Sweet Green Peas Sunny Select | 56 | 3.2 g | 9.6 g | 0.4 g |
| Kale Southeastern Grocers | 55 | 3.3 g | 11.8 g | 0 g |
| Sweet Pointed Peppers Margherita | 57 | 1 g | 6.4 g | 0.5 g |
| Super sweet whole kernel corn H-E-B | 54 | 0.42 g | 10.4 g | 0.83 g |
| sliced water chestnuts imp Lachoy | 53 | 0.89 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel sweet corn?
100 g of Whole kernel sweet corn has 56 kcal.
How much protein is in Whole kernel sweet corn?
Whole kernel sweet corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.6 g).
How many carbs are in Whole kernel sweet corn?
Whole kernel sweet corn has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel sweet corn?
Whole kernel sweet corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole kernel sweet corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023933100401. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.