Kale
Packaged product Vegetables Southeastern Grocers
Kale contains 55 kcal per 100 g. A serving, 85 g (85 g) provides about 47 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 40 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 48.2 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 1.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2.1 g)
- Sugars0 gin the lowest quarter of vegetables (median 3 g)
- Fat0 gin the lowest quarter of vegetables (median 0.072 g)
- Sodium48.2 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Southeastern Grocers
- Barcode
- 0038259114827
- Quantity
- 454g
- Label serving
- 85 g
- Category
- Vegetables based foods
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Light Tomato Soup Campbell's | 56 | 0.8 g | 12.8 g | 0 g |
| Légumes du marché Campbell's | 56 | 0.8 g | 10.8 g | 1.2 g |
| Sweet Corn Cream Style happy harvest | 56 | 0.8 g | 11.2 g | 0.8 g |
| Sweet Green Peas Sunny Select | 56 | 3.2 g | 9.6 g | 0.4 g |
| Whole kernel sweet corn Dierbergs | 56 | 1.6 g | 10.4 g | 0.8 g |
| Super sweet whole kernel corn H-E-B | 54 | 0.42 g | 10.4 g | 0.83 g |
| Sweet Pointed Peppers Margherita | 57 | 1 g | 6.4 g | 0.5 g |
| sliced water chestnuts imp Lachoy | 53 | 0.89 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 55 kcal. Serving, 85 g (85 g): about 47 kcal.
How much protein is in Kale?
Kale contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 85 g (85 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).
How many carbs are in Kale?
Kale has 11.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kale?
100 g contains 48.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259114827. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.