Whole Kernel Sweet Corn
Packaged product Vegetables NOT A BRANDED ITEM
Whole Kernel Sweet Corn contains 69 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars4.6 gin the top quarter of vegetables (median 1.7 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium238 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 69 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- NOT A BRANDED ITEM
- Barcode
- 20866853
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
WHOLE KERNEL CORN, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hominy NATURAL VALUE | 69 | 1.5 g | 13.8 g | 0.77 g |
| Sonnenmais Benvenido Mexico! | 69 | 2.4 g | 10.5 g | 1.2 g |
| Mexican Style Hominy, Mexican Style AHOLD | 69 | 1.5 g | 14.6 g | 0.77 g |
| Mexican Style Hominy, Mexican Style FIRST STREET | 69 | 1.5 g | 13.8 g | 0.77 g |
| Lentils HARRIS TEETER | 69 | 4.6 g | 12.3 g | 0 g |
| Gandules Green Pigeon Peas AVENUE | 69 | 3.9 g | 14.6 g | 0 g |
| Whole Kernel Sweet Corn MARIA | 69 | 2.3 g | 14.6 g | 1.2 g |
| Green Gungo Peas, Green ROYAL MONTEGO | 69 | 3.9 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 69 kcal. Serving, 1/2 cup, 130 g (130 g): about 90 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 130 g (130 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 13.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20866853. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1039011. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHOLE KERNEL SWEET CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.