Whole Kernel Corn
Packaged product Vegetables Mili
Whole Kernel Corn contains 71 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 89 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.2 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat0.08 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium147 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mili
- Barcode
- 8888140200519
- Label serving
- 1 portion (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniature potatoes Tesco | 71 | 1.8 g | 14.9 g | 0.08 g |
| TOMAAT KOMKOMMER Saladeschotel Daylicious | 71 | 2.7 g | 4.9 g | 4.6 g |
| Roasted mushroom stroganoff Marks and Spencer | 71 | 2.9 g | 5.4 g | 4.1 g |
| frozen mixed vegetables PENNY LANE | 71 | 2.5 g | 13.3 g | 0.59 g |
| frozen mixed vegetables PENNY LANE | 71 | 2.5 g | 13.9 g | 0.59 g |
| Super Vegan Chilli Con Corn Super nature | 71 | 2.9 g | 9.8 g | 2.1 g |
| Hot Maple Carrots Sainsburys Taste The Difference | 71 | 0.87 g | 11.1 g | 2.2 g |
| Potatoes O’Brien Meijer | 71 | 1.2 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888140200519. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.