Whole Grain Rotini
Packaged product Grains and Pasta RALEY'S
Whole Grain Rotini contains 321 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 1,268 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3.4 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656703798
- Label serving
- 2 ONZ
- Category
- Pasta by shape and type
Ingredients
DURUM WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Penne RALEY'S | 321 | 16.1 g | 69.6 g | 2.7 g |
| Whole Grain Spaghetti RALEY'S | 321 | 16.1 g | 69.6 g | 2.7 g |
| Rotini 100% Whole Wheat GIANT EAGLE | 321 | 12.5 g | 71.4 g | 2.7 g |
| Buckwheat Pasta, Rotini BIG GREEN ORGANIC FOOD | 321 | 14.3 g | 60.7 g | 1.8 g |
| Buckwheat Pasta, Capellini BIG GREEN ORGANIC FOOD | 321 | 14.3 g | 60.7 g | 1.8 g |
| Sorghum Pasta, Capellini BIG GREEN ORGANIC FOOD | 321 | 14.3 g | 62.5 g | 1.8 g |
| Sorghum Pasta, Penne BIG GREEN ORGANIC FOOD | 321 | 14.3 g | 62.5 g | 1.8 g |
| Whole Wheat Macaroni Product, Long Spaghetti FAREWAY | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137811. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN ROTINI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.