How many calories are in Whole Grain Rice?

100 g of Whole Grain Rice has 378 kcal. Serving, 100 g (100 g): about 378 kcal.

How much protein is in Whole Grain Rice?

Whole Grain Rice contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole Grain Rice?

Whole Grain Rice has 83.3 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Rice?

Whole Grain Rice contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Whole Grain Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rice?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Rice

Packaged product Grains and Pasta Yayla

Whole Grain Rice contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 25% of the Daily Value for magnesium and 24% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

9.5 gprotein

83.3 gcarbohydrates

2.7 gfat

378kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.5 g	3%
Sodium L	39 mg	2%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	9 g	32%
Total sugars L	0 g
Protein L	9.5 g	19%
Magnesium L	105 mg	25%
Phosphorus L	301 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for grains and pasta (median 8 g)
Fiber9 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium39 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yayla
Barcode: 8693374235974
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Long Grain Rice Laila	378	6.7 g	85 g	1 g
Whole grain brown rice Harris teeter	378	6.7 g	75.6 g	6.7 g
Ultra Fine Scottish Oats Bulk Powders	378	11 g	61 g	8.1 g
Tri-Color Quinoa HyVee	378	13.3 g	64.4 g	5.6 g
long grain brown rice Giant Eagle	378	6.7 g	75.6 g	3.3 g
Fruit and grain bars Sunbest	378	5.4 g	75.7 g	8.1 g
White Quinoa Nutrifam	378	15.6 g	68.9 g	4.4 g
Fruit & Grain Bars Apple Cinnamon Sunbest	378	2.7 g	73 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693374235974. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.