Whole grain rice
Packaged product Grains and Pasta Golden Sun
Whole grain rice contains 361 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 325 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 30% of the Daily Value for selenium and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 8.9 µg | 2% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 128 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars1.2 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 2.4 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 20620387
- Quantity
- 100g
- Label serving
- 1 portion (90 g)
- Category
- Brown rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso nero thai Fior di Loto | 361 | 7.5 g | 77 g | 1.9 g |
| Arroz integral Signo | 361 | 8.5 g | 69 g | 4.5 g |
| Arroz integral redondo La Finestra Sul Cielo | 361 | 7.5 g | 77.4 g | 1.9 g |
| Arroz largo integral Carrefour BIO | 361 | 7.5 g | 77 g | 1.9 g |
| Rundkornreis Spielberger | 361 | 7.5 g | 77.4 g | 1.9 g |
| Organic long grain brown rice Holland & Barrett | 361 | 8 g | 79.9 g | 1.9 g |
| Rundkorn Reis Vollkorn Dennree | 361 | 7.5 g | 77 g | 1.9 g |
| Italian rice, long grain, wholegrain Biona Organic | 361 | 7.5 g | 77.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20620387. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.