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Whole Grain Pasta

Packaged product Grains and Pasta Raley’s

Whole Grain Pasta contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 89% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
12.5 gprotein
73.2 gcarbohydrates
2.7 gfat
200kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 8.9 g 32%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.89 mg74%
Riboflavin (B2) L 0.38 mg29%
Folate (B9) L 357 µg89%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 464 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 7%357kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)89%Thiamin (B1)74%Riboflavin (B2)29%Iron20%Potassium10%Vitamin D0%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
  • Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal357 kcal
Protein 10.7 g12.5 g
Carbohydrates 69.6 g73.2 g
Fat 1.8 g2.7 g
Fiber 7.1 g8.9 g
Sugars 1.8 g3.6 g
Sodium 3.6 mg0 mg

Product details

Brand
Raley’s
Barcode
0046567045825
Label serving
1 portion (56 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601695. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0046567045825. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Pasta?

100 g of Whole Grain Pasta has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.

Is Whole Grain Pasta high in protein?

Whole Grain Pasta contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Grain Pasta?

Whole Grain Pasta has 73.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.

How much fat is in Whole Grain Pasta?

Whole Grain Pasta contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.