How many calories are in Whole Grain Corn Checkers, Dark Chocolate?

100 g of Whole Grain Corn Checkers, Dark Chocolate has 450 kcal. 5 cakes, 20g (20 g): about 90 kcal.

How much protein is in Whole Grain Corn Checkers, Dark Chocolate?

Whole Grain Corn Checkers, Dark Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in 5 cakes, 20g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).

How many carbs are in Whole Grain Corn Checkers, Dark Chocolate?

Whole Grain Corn Checkers, Dark Chocolate has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars.

How much fat is in Whole Grain Corn Checkers, Dark Chocolate?

Whole Grain Corn Checkers, Dark Chocolate contains 20 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Whole Grain Corn Checkers, Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Corn Checkers, Dark Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Corn Checkers, Dark Chocolate

Packaged product Sweets and Desserts PASKESZ

Whole Grain Corn Checkers, Dark Chocolate contains 450 kcal per 100 g. A typical serving of 5 cakes, 20g (20 g) provides about 90 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 516 kcal per 100 g across 2,641 products.

100 g provides 39% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

5 gprotein

60 gcarbohydrates

20 gfat

90kcal in 5 cakes, 20g (20 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	20 g	26%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	5 g	18%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	5 g	10%
Vitamin D L	1 µg	5%
Calcium L	15 mg	1%
Iron L	7 mg	39%
Potassium L	365 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for sweets and desserts (median 6 g)
Fiber5 gin the top quarter of sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 50 g)
Fat20 gin the lowest quarter of sweets and desserts (median 30.2 g)
Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.9 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	470 kcal	450 kcal
Protein	7 g	5 g
Carbohydrates	60.9 g	60 g
Fat	20.7 g	20 g
Fiber	n/a	5 g
Sugars	21.5 g	20 g
Sodium	400 mg	0 mg

Product details

Brand: PASKESZ
Barcode: 0025675015470
Label serving: 5 cakes (20g)
Category: Chocolate

Ingredients

WHOLE GRAIN CORN 50%, DARK CHOCOLATE 50% (COCOA MASS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), COCOA CONTENT IN CHOCOLATE: MIN 56%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562153. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0025675015470. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE GRAIN CORN CHECKERS, DARK CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.