Whole grain cereal
Packaged product Grains and Pasta
Whole grain cereal contains 367 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 36% of the Daily Value for copper and 33% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 4.1 mg | 26% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 367 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.33 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 77.6 g | 77.6 g |
| Fat | 2 g | 2 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0086341170541
- Label serving
- 1 cup (49 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain onyx sorghum, tocopherols (vitamin e) added to maintain freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8.4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain cereal?
100 g of Whole grain cereal has 367 kcal. Serving, 1 cup, 49 g (49 g): about 180 kcal.
How much protein is in Whole grain cereal?
Whole grain cereal contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 cup, 49 g (49 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Whole grain cereal?
Whole grain cereal has 77.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 0 g of sugars.
How much fat is in Whole grain cereal?
Whole grain cereal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), copper (36% DV), phosphorus (33% DV), magnesium (29% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128999. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086341170541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.