Whole grain buckwheat
Packaged product Nuts and Seeds
Whole grain buckwheat contains 355 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 355 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 43% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Magnesium L | 96 mg | 23% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber7.8 gbelow the median for nuts and seeds (median 10 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 30 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | n/a | n/a |
| Sodium | n/a | n/a |
Product details
- Barcode
- 4601916006016
- Label serving
- 1 cup (100 g)
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat, uncooked
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijo pelado Bio Eco Sana | 355 | 11 g | 64 g | 4.2 g |
| Organic hulled buckwheat Real Food Source | 356 | 12.9 g | 64.6 g | 3.6 g |
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15.6 g | 68.9 g | 3.3 g |
| Rainbow quinoa Target Stores | 356 | 15.6 g | 68.9 g | 3.3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13.3 g | 60 g | 5.6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11.1 g | 73.3 g | 1.1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6.7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain buckwheat?
100 g of Whole grain buckwheat has 355 kcal. Serving, 1 cup, 100 g (100 g): about 355 kcal.
Is Whole grain buckwheat high in protein?
Whole grain buckwheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Whole grain buckwheat?
Whole grain buckwheat has 72 g of total carbohydrates per 100 g, including 7.8 g of fiber.
How much fat is in Whole grain buckwheat?
Whole grain buckwheat contains 3.4 g of fat per 100 g.
What vitamins and minerals does Whole grain buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095435. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 4601916006016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.