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Whole Grain Bread

Packaged product Bread and Baked Goods Spar

Whole Grain Bread contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g
7.5 gprotein
42 gcarbohydrates
1.2 gfat
216kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.4 g 2%
Sodium L 590 mg 26%
Total carbohydrates L 42 g 15%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 5%216kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
2208500000850
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Breaded Plaice Fillets Waitrose 216 12.1 g 20.3 g 9.1 g
Vegetable spring rolls Coles 216 3.5 g 23.8 g 11.5 g
Spelt Bite Sized Pita Bread רמי לוי שיווק השקמה 216 12.4 g 29.8 g 9 g
Cheese And Everything Sub Bun Meijer 216 8 g 42 g 2.8 g
Classic Gluten Free English Muffins Liberate 216 2.2 g 39.6 g 4.2 g
Yellow Corn Tortillas Yoli Tortilleria 216 3.9 g 49 g 2.9 g
White Corn Tortillas Yoli Tortilleria 216 3.9 g 49 g 2.9 g
Blue Corn Tortillas Yoli Tortilleria 216 5.9 g 49 g 0.98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2208500000850. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Bread?

100 g of Whole Grain Bread has 216 kcal. Serving, 100 g (100 g): about 216 kcal.

How much protein is in Whole Grain Bread?

Whole Grain Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Whole Grain Bread?

Whole Grain Bread has 42 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Bread?

Whole Grain Bread contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Whole Grain Bread?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.