Whole Foods Market, Green Beans
Packaged product Other Foods WHOLE FOODS MARKET
Whole Foods Market, Green Beans contains 467 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 83% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Sugars16.7 gin the top quarter of other foods (median 3.6 g)
- Fat16.7 gabove the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium567 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0076958619090
- Label serving
- 0.33 cup
- Category
- Other Deli
Ingredients
GREEN BEANS, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Foods Market, Green Beans?
100 g of Whole Foods Market, Green Beans has 467 kcal. Serving, 0.33 cup, 30 g (30 g): about 140 kcal.
How much protein is in Whole Foods Market, Green Beans?
Whole Foods Market, Green Beans contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Whole Foods Market, Green Beans?
Whole Foods Market, Green Beans has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars.
How much fat is in Whole Foods Market, Green Beans?
Whole Foods Market, Green Beans contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Foods Market, Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Foods Market, Green Beans?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076958619090. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069514. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHOLE FOODS MARKET, GREEN BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.